guidance for clarity & purpose
with robert e. livingood
Cultivate your innate wholeness, strengthen your body, release limiting beliefs, and clear the blocks that keep you from living with greater ease, clarity, and purpose.
“A transformative experience.”
How I Maintain 10% Body Fat in My 50s is a practical, 15-page personal guide by Robert E. Livingood. Built on the philosophy of treating food as "sacred fuel for the holy vessel of the body," this guide breaks down the exact whole-foods, primal approach he uses at age 56 to stay lean, energized, and strong.
Inside this guide, you’ll find:
Core Nutrition Principles.
Macronutrient Targets & Math.
Meal Timing & Recovery.
A Complete Daily Meal Template.
And Much More…
Disclaimer: This guide shares a personal approach and general educational summaries, not medical advice.
Robert is a Self-Realization Guide with over 30 years of experience rooted in eco philosophy and nature based practices. His guidance fosters self-inquiry, inner freedom, and the cultivation of a purposeful life. Having transcended significant adversity, he offers deep empathy and authentic presence for people seeking self-awareness, healing, and alignment with their highest potential.
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Robert brings the wholeness of himself to all his interactions, weaving together story and inquiry as he both guides and holds space. His energy is grounded and touched by the wild, while his wisdom is raw and sincere, drawn from a deep well of personal experience. I consider him a friend and mentor and look forward to continuing the journey alongside him.
— Corey F.Working with Robert has been a very positive and meaningful experience for me. He has a rare ability to hold space that feels both safe and open, allowing me to explore things honestly without feeling judged or rushed.
Through our work together, I’ve gained new perspectives on some long-standing patterns and limiting beliefs, and I’ve developed a greater sense of clarity about how I want to move forward. I’ve also found Robert’s own lived experience and his knowledge of issues around men’s physical and mental health issues very valuable.
Robert is a thoughtful, compassionate and perceptive counsellor, and I’m grateful for the perspective and support he has provided.
— Kai K.Robert is more than a backcountry guide; he leads you on a true journey into nature. The wild has so much to teach us, and Robert has a unique ability to open that world to his clients. A transformative experience.
— Rutger D.VRobert is a good man with a good heart. The work that he does benefits individuals, the collective, wild animals, and the world. I am grateful for the wisdom, conversations and help that I have received while working with Robert.
— Ian W.Robert is a very helpful guide for life’s struggles. I am putting his directions into action.
— Brian F.